Coverart for item
The Resource 101 things to do before you diet : because looking great isn't just about losing weight, Mimi Spencer

101 things to do before you diet : because looking great isn't just about losing weight, Mimi Spencer

Label
101 things to do before you diet : because looking great isn't just about losing weight
Title
101 things to do before you diet
Title remainder
because looking great isn't just about losing weight
Statement of responsibility
Mimi Spencer
Title variation
One hundred one things to do before you diet
Creator
Subject
Language
eng
Summary
Shares dozens of tips and strategies for looking slimmer and feeling more confident, challenging diet mindsets by explaining how to honestly assess one's eating habits, select a flattering wardrobe, and embrace a healthy sense of humor
Cataloging source
DLC
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
646.7/042
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Beauty, Personal
  • Dinners and dining
Label
101 things to do before you diet : because looking great isn't just about losing weight, Mimi Spencer
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Change your mind to change your shape : body brilliance starts in your head -- The no-diet dozen : the 12-step program to fix your fattening habits -- Body basics : it starts in your pants -- How to eat petite, part 1 : what to put on your fork -- How to dress thin and cheat the world -- How to eat petite, part ii : master the art of calorie killing -- The art of illusion : diversion, distraction, and deception -- On beauty: how to disguise flab, flubber, blubber, and bloat -- Make a date with your metabolic rate : where exercise fits in -- Life, the universe and everything : how all that you do reflects in the mirror -- Love thyself : pump yourself up to slim yourself down
Dimensions
23 cm
Extent
xix, 252 pages
Isbn
9781605298481
Isbn Type
(hardcover)
Lccn
2009014759
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn310399419
  • 499692
Label
101 things to do before you diet : because looking great isn't just about losing weight, Mimi Spencer
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Change your mind to change your shape : body brilliance starts in your head -- The no-diet dozen : the 12-step program to fix your fattening habits -- Body basics : it starts in your pants -- How to eat petite, part 1 : what to put on your fork -- How to dress thin and cheat the world -- How to eat petite, part ii : master the art of calorie killing -- The art of illusion : diversion, distraction, and deception -- On beauty: how to disguise flab, flubber, blubber, and bloat -- Make a date with your metabolic rate : where exercise fits in -- Life, the universe and everything : how all that you do reflects in the mirror -- Love thyself : pump yourself up to slim yourself down
Dimensions
23 cm
Extent
xix, 252 pages
Isbn
9781605298481
Isbn Type
(hardcover)
Lccn
2009014759
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn310399419
  • 499692

Library Locations

    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • Cary Community LibraryBorrow it
      310 South Academy Street, Cary, NC, 27511, US
      35.784208 -78.78162309999999
    • East Regional LibraryBorrow it
      946 Steeple Square Court, Knightdale, NC, 27545, US
      35.80288669999999 -78.4869501
    • North Regional Library Borrow it
      7009 Harps Mill Road, Raleigh, NC, 27615, US
      35.880961 -78.628395
    • Southeast Regional LibraryBorrow it
      908 7th Avenue, Garner, NC, 27529, US
      35.7060093 -78.62109339999999
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