Coverart for item
The Resource 5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within, Chris Carmichael with Jim Rutberg

5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within, Chris Carmichael with Jim Rutberg

Label
5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within
Title
5 essentials for a winning life
Title remainder
the nutrition, fitness, and life plan for discovering the champion within
Statement of responsibility
Chris Carmichael with Jim Rutberg
Title variation
Five essentials for a winning life
Creator
Contributor
Subject
Language
eng
Summary
Lance Armstrong's personal coach describes a life philosophy through which he counsels male athletes on how to harmonize fitness levels, nutrition, relationships, career, and health as part of an overall program for reaching personal goals
Cataloging source
DLC
http://library.link/vocab/creatorDate
1960-
http://library.link/vocab/creatorName
Carmichael, Chris
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.C37 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Rutberg, Jim
http://library.link/vocab/subjectName
  • Health
  • Health behavior
Label
5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within, Chris Carmichael with Jim Rutberg
Link
Instantiates
Publication
Distribution
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health -- Pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program -- Pt. 3: The next step. Staying on top of your game
Dimensions
24 cm
Extent
xv, 318 pages
Isbn
9781594864551
Isbn Type
(HRD)
Lccn
2006029145
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
BK0006907998
Label
5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within, Chris Carmichael with Jim Rutberg
Link
Publication
Distribution
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health -- Pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program -- Pt. 3: The next step. Staying on top of your game
Dimensions
24 cm
Extent
xv, 318 pages
Isbn
9781594864551
Isbn Type
(HRD)
Lccn
2006029145
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
BK0006907998

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    • West Regional LibraryBorrow it
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