The Resource Aging backwards: fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White

Aging backwards: fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White

Label
Aging backwards: fast track : 6 ways in 30 days to look and feel younger
Title
Aging backwards: fast track
Title remainder
6 ways in 30 days to look and feel younger
Statement of responsibility
Miranda Esmonde-White
Title variation
Aging backwards: fast track
Title variation remainder
six ways in thirty days to look and feel younger
Creator
Author
Subject
Language
eng
Cataloging source
YDX
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Rejuvenation
  • Longevity
  • Aging
  • Physical fitness
Label
Aging backwards: fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Way 1 : reboot your muscles, bones, and connective tissue -- Way 2 : recharge your brain -- Way 3 : rebalance your body -- Way 4 : exercise pain free -- Way 5 : use relaxation to strengthen -- Way 6 : create a daily habit of exercise -- Change your life forever : use the 6 ways to prevent and reverse the most common signs of aging -- Know your body : what's your aging story -- Before you begin : set yourself up for success -- For beginner-beginners : the starter workout -- For active adults : the 30-day fast track core workouts -- For everyone : daily mini-workouts to amplify your fast track -- Mark the change : celebrate your progress on Day 1, Day 15, and Day 30
Dimensions
25 cm
Edition
First edition.
Extent
viii, 375 pages
Isbn
9780062859419
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1039317180
  • (OCoLC)1039317180
Label
Aging backwards: fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Way 1 : reboot your muscles, bones, and connective tissue -- Way 2 : recharge your brain -- Way 3 : rebalance your body -- Way 4 : exercise pain free -- Way 5 : use relaxation to strengthen -- Way 6 : create a daily habit of exercise -- Change your life forever : use the 6 ways to prevent and reverse the most common signs of aging -- Know your body : what's your aging story -- Before you begin : set yourself up for success -- For beginner-beginners : the starter workout -- For active adults : the 30-day fast track core workouts -- For everyone : daily mini-workouts to amplify your fast track -- Mark the change : celebrate your progress on Day 1, Day 15, and Day 30
Dimensions
25 cm
Edition
First edition.
Extent
viii, 375 pages
Isbn
9780062859419
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1039317180
  • (OCoLC)1039317180

Library Locations

    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
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      35.784208 -78.78162309999999
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      35.8571893 -78.7120997
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      35.80288669999999 -78.4869501
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      35.743253 -78.825125
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      35.6501234 -78.8363979
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      35.9535279 -78.544333
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      35.880961 -78.628395
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      908 7th Avenue, Garner, NC, 27529, US
      35.7060093 -78.62109339999999
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      35.9699239 -78.5102266
    • West Regional LibraryBorrow it
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