Coverart for item
The Resource Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza

Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Title
Becoming a supple leopard
Title remainder
the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Statement of responsibility
Dr. Kelly Starrett ; with Glen Cordoza
Creator
Contributor
Author
Subject
Language
eng
Summary
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
Cataloging source
UAG
http://library.link/vocab/creatorName
Starrett, Kelly
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
GV711.5
LC item number
.S738 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Cordoza, Glen
http://library.link/vocab/subjectName
  • Exercise
  • Physical education and training
  • Sports injuries
  • Sports
  • Sports medicine
Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface to the expanded and updated edition -- Introduction: A new human performance epoch -- Part 1. Principles and theory. Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes and the tunnel -- Movement hierarchy -- Part Mobility: a systematic approach -- Part 2. Categories of movement. Category 1 movements -- Category 2 movements -- Category 3 movements -- Part 3. Mobilization techniques. Mobilization target areas -- Part 4. Mobility prescriptions
Dimensions
29 cm
Edition
Second edition, updated and expanded.
Extent
480 pages
Isbn
9781628600834
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn909412074
  • (OCoLC)909412074
Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface to the expanded and updated edition -- Introduction: A new human performance epoch -- Part 1. Principles and theory. Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes and the tunnel -- Movement hierarchy -- Part Mobility: a systematic approach -- Part 2. Categories of movement. Category 1 movements -- Category 2 movements -- Category 3 movements -- Part 3. Mobilization techniques. Mobilization target areas -- Part 4. Mobility prescriptions
Dimensions
29 cm
Edition
Second edition, updated and expanded.
Extent
480 pages
Isbn
9781628600834
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn909412074
  • (OCoLC)909412074

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    • Cameron Village Regional LibraryBorrow it
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      35.784208 -78.78162309999999
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