Coverart for item
The Resource Break through your set point : how to finally lose the weight you want and keep it off, George L. Blackburn with Julie Corliss

Break through your set point : how to finally lose the weight you want and keep it off, George L. Blackburn with Julie Corliss

Label
Break through your set point : how to finally lose the weight you want and keep it off
Title
Break through your set point
Title remainder
how to finally lose the weight you want and keep it off
Statement of responsibility
George L. Blackburn with Julie Corliss
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1936-2017
http://library.link/vocab/creatorName
Blackburn, George L.
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B5828 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Corliss, Julie
http://library.link/vocab/subjectName
  • Physical fitness
  • Nutrition
  • Weight loss
Label
Break through your set point : how to finally lose the weight you want and keep it off, George L. Blackburn with Julie Corliss
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [242]-246) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The science of the set point -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and guidelines -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Making the set point solution work for you
Dimensions
24 cm
Edition
First edition.
Extent
xv, 256 pages
Isbn
9780061288678
Lccn
2007026056
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn167490418
  • 485552
Label
Break through your set point : how to finally lose the weight you want and keep it off, George L. Blackburn with Julie Corliss
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [242]-246) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The science of the set point -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and guidelines -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Making the set point solution work for you
Dimensions
24 cm
Edition
First edition.
Extent
xv, 256 pages
Isbn
9780061288678
Lccn
2007026056
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn167490418
  • 485552

Library Locations

    • North Regional Library Borrow it
      7009 Harps Mill Road, Raleigh, NC, 27615, US
      35.880961 -78.628395
    • Southeast Regional LibraryBorrow it
      908 7th Avenue, Garner, NC, 27529, US
      35.7060093 -78.62109339999999
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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