The Resource Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Label
Clean & lean : 30 days, 30 foods, a new you!
Title
Clean & lean
Title remainder
30 days, 30 foods, a new you!
Statement of responsibility
Ian K. Smith, M.D
Title variation
Clean and lean
Title variation remainder
30 days, 30 foods, a new you!
Creator
Author
Subject
Genre
Language
eng
Summary
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels"--
Assigning source
Publisher marketing
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S625 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Nutrition
  • Exercise
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Isbn Type
(hbk.)
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2019005315
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Isbn Type
(hbk.)
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2019005315

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      35.784208 -78.78162309999999
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      35.8571893 -78.7120997
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      35.5829283 -78.7978114
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      35.8392837 -78.5918724
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      35.6501234 -78.8363979
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      35.8854118 -78.71521709999999
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      35.880961 -78.628395
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      35.7803041 -78.6182102
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      35.7060093 -78.62109339999999
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      35.7551408 -78.6147494
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      35.77874 -78.366075
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