The Resource Coping with anxiety : 10 simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano

Coping with anxiety : 10 simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano

Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear, and worry
Title
Coping with anxiety
Title remainder
10 simple ways to relieve anxiety, fear, and worry
Statement of responsibility
Edmund Bourne, PhD, Lorna Garano
Creator
Contributor
Author
Author
Subject
Language
eng
Summary
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
B68 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Garano, Lorna
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Self-help techniques
Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 201-211)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
Dimensions
18 cm
Edition
Revised second edition.
Extent
xi, 211 pages
Isbn
9781626253858
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn914290454
  • (OCoLC)914290454
Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 201-211)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
Dimensions
18 cm
Edition
Revised second edition.
Extent
xi, 211 pages
Isbn
9781626253858
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn914290454
  • (OCoLC)914290454

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