Coverart for item
The Resource Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss
Title
Diet-free for life
Title remainder
a revolutionary food, fitness, and mindset makeover to maximize fat loss
Statement of responsibility
Robert Ferguson
Creator
Subject
Language
eng
Summary
A noted fitness and diet expert provides a weight-loss program with a twenty-one day "Mindset Makeover" to eliminate wrong-headed diet attitudes and shift fat storing to fat burning, featuring daily prompts to sustain the plan, recipes, and nutrition andexercise tips
Cataloging source
DLC
http://library.link/vocab/creatorName
Ferguson, Robert
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.F4268 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xv, 271 pages
Isbn
9780399536366
Lccn
2010035146
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • BK0009030146
  • 615352
Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xv, 271 pages
Isbn
9780399536366
Lccn
2010035146
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • BK0009030146
  • 615352

Library Locations

    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • East Regional LibraryBorrow it
      946 Steeple Square Court, Knightdale, NC, 27545, US
      35.80288669999999 -78.4869501
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