The Resource Eat move sleep : how small choices lead to big changes, Tom Rath

Eat move sleep : how small choices lead to big changes, Tom Rath

Label
Eat move sleep : how small choices lead to big changes
Title
Eat move sleep
Title remainder
how small choices lead to big changes
Statement of responsibility
Tom Rath
Creator
Author
Author
Subject
Language
eng
Summary
Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Rath, Tom
Dewey number
613
Index
no index present
LC call number
RA776
LC item number
.R297 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health behavior
  • Food habits
  • Exercise
  • Sleep
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting --- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts
Dimensions
21 cm
Extent
x, 246 pages
Isbn
9781939714008
Lccn
2013935905
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn829743808
  • (OCoLC)829743808
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting --- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts
Dimensions
21 cm
Extent
x, 246 pages
Isbn
9781939714008
Lccn
2013935905
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn829743808
  • (OCoLC)829743808

Library Locations

    • Athens Drive Community LibraryBorrow it
      1420 Athens Drive, Raleigh, NC, 27606, US
      35.7686517 -78.7113269
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      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
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      35.784208 -78.78162309999999
    • Eva Perry Regional LibraryBorrow it
      2100 Shepherd's Vineyard Drive, Apex, NC, 27502, US
      35.743253 -78.825125
    • Northeast Regional LibraryBorrow it
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      35.9535279 -78.544333
    • North Regional Library Borrow it
      7009 Harps Mill Road, Raleigh, NC, 27615, US
      35.880961 -78.628395
    • Wake Forest Community LibraryBorrow it
      400 East Holding Avenue, Wake Forest, NC, 27587, US
      35.9699239 -78.5102266
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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