The Resource Gym-free and toned : weight-free workouts that build and tone, Nathan Jendrick

Gym-free and toned : weight-free workouts that build and tone, Nathan Jendrick

Label
Gym-free and toned : weight-free workouts that build and tone
Title
Gym-free and toned
Title remainder
weight-free workouts that build and tone
Statement of responsibility
Nathan Jendrick
Title variation
weight-free workouts that slim and sculpt
Creator
Subject
Language
eng
Summary
Offers exercise routines that can be done outside of a gym and without exercise equipment, with thirty-five workouts that target specific body parts, twelve cardio routines, and advice on nutrition and healthy eating
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Jendrick, Nathan
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.J454 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Nutrition
Label
Gym-free and toned : weight-free workouts that build and tone, Nathan Jendrick
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
xiv, 257 pages
Isbn
9781615642090
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
bl2012045789
Label
Gym-free and toned : weight-free workouts that build and tone, Nathan Jendrick
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
xiv, 257 pages
Isbn
9781615642090
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
bl2012045789

Library Locations

    • Athens Drive Community LibraryBorrow it
      1420 Athens Drive, Raleigh, NC, 27606, US
      35.7686517 -78.7113269
    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • Green Road Community LibraryBorrow it
      4101 Green Road, Raleigh, NC, 27604, US
      35.8392837 -78.5918724
    • Leesville Community LibraryBorrow it
      5105 Country Trail, Raleigh, NC, 27613, US
      35.8854118 -78.71521709999999
    • North Regional Library Borrow it
      7009 Harps Mill Road, Raleigh, NC, 27615, US
      35.880961 -78.628395
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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