The Resource Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman

Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman

Label
Love your age : the small-step solution to a better, longer, happier life
Title
Love your age
Title remainder
the small-step solution to a better, longer, happier life
Statement of responsibility
Barbara Hannah Grufferman
Creator
Author
Subject
Genre
Language
eng
Summary
"[A] guide to aging gracefully ... Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Grufferman, Barbara Hannah
Dewey number
612.3
Illustrations
illustrations
Index
no index present
LC call number
RA776.75
LC item number
.G78 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Women
Label
Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about ... -- Small steps, big difference
Dimensions
24 cm
Extent
287 pages
Isbn
9781426218323
Lccn
2017032601
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 2017032601
  • (OCoLC)986824797
Label
Love your age : the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about ... -- Small steps, big difference
Dimensions
24 cm
Extent
287 pages
Isbn
9781426218323
Lccn
2017032601
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 2017032601
  • (OCoLC)986824797

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