The Resource Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you
Title
Meal prep your way to weight loss
Title remainder
28 days to a fitter, healthier you
Statement of responsibility
Nikki Sharp
Creator
Author
Subject
Genre
Language
eng
Summary
"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from modeling to studying integrative nutrition, and through her own desire to eat nutrient dense and delicious real foods, created her signature 5-day cleanse: a five-meal-a-day diet featuring grains, fruits and vegetables, and spices that help you burn fat, drop a pound a day, and feel energized and happy (not cranky and hungry!). In her first book, Sharp offered step-by-step guidelines for her 5-Day cleanse as well as introduced readers to her Sharp Lifetime Diet which was meant to help transition readers into the "after-tox" phase. In her new book, she focuses on a true game changer: meal prep. She outlines how to prep a week's worth of meals on Sunday night, so you know exactly what you're eating for the whole week, with cool shortcuts. The book will serve as a guide to plant-based eating and planning ahead. Recipes include Zucchini Noodles with Hemp Pesto, Stuffed Red Peppers, and Cinnamon Chocolate Popcorn. These delicious, real food recipes will help you keep your diet clean and healthy way beyond your 5-Day Detox and will help you navigate how and what to eat for the rest of your life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sharp, Nikki
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S483 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Health
  • Reducing diets
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Instantiates
Publication
Note
A Ballantine Trade Paperback Original
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
txt
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
2018002191
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Publication
Note
A Ballantine Trade Paperback Original
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
txt
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
2018002191

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