The Resource Meditation for beginners, Jack Kornfield

Meditation for beginners, Jack Kornfield

Label
Meditation for beginners
Title
Meditation for beginners
Statement of responsibility
Jack Kornfield
Creator
Subject
Language
eng
Summary
Offers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day
Cataloging source
UKM
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Kornfield, Jack
Dewey number
158.12
Index
no index present
LC call number
BQ5630.V5
LC item number
K67 2008
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Vipaśyanā (Buddhism)
Label
Meditation for beginners, Jack Kornfield
Instantiates
Publication
Note
Originally published: London: Bantam, 2004
Accompanying material
1 audio disc ((67 min., 37 sec.) : digital ; 4 3/4 in.).
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice
  • Contents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50)
Dimensions
21 cm +
Extent
93 pages
Isbn
9781591799429
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
600835125086
System control number
  • ocn181603251
  • (OCoLC)181603251
Label
Meditation for beginners, Jack Kornfield
Publication
Note
Originally published: London: Bantam, 2004
Accompanying material
1 audio disc ((67 min., 37 sec.) : digital ; 4 3/4 in.).
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice
  • Contents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50)
Dimensions
21 cm +
Extent
93 pages
Isbn
9781591799429
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
600835125086
System control number
  • ocn181603251
  • (OCoLC)181603251

Library Locations

    • Athens Drive Community LibraryBorrow it
      1420 Athens Drive, Raleigh, NC, 27606, US
      35.7686517 -78.7113269
    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • Cary Community LibraryBorrow it
      310 South Academy Street, Cary, NC, 27511, US
      35.784208 -78.78162309999999
    • Wake Forest Community LibraryBorrow it
      400 East Holding Avenue, Wake Forest, NC, 27587, US
      35.9699239 -78.5102266
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