The Resource Meditation for busy people : stress-beating strategies for people with no time to meditate, Osho

Meditation for busy people : stress-beating strategies for people with no time to meditate, Osho

Label
Meditation for busy people : stress-beating strategies for people with no time to meditate
Title
Meditation for busy people
Title remainder
stress-beating strategies for people with no time to meditate
Statement of responsibility
Osho
Creator
Subject
Language
eng
Summary
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness
Cataloging source
GZF
http://library.link/vocab/creatorDate
1931-1990
http://library.link/vocab/creatorName
Osho
Dewey number
158.12 OSH 2014
Illustrations
illustrations
Index
index present
LC call number
BF637.M4
LC item number
O74 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Stress management
  • Conduct of life
Target audience
general
Label
Meditation for busy people : stress-beating strategies for people with no time to meditate, Osho
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Don't Try Harder
  • Don't Choose
  • Accept the Ups and Downs
  • Don't Fight with Your Nature
  • Look for the Pay-off
  • Look for the Changing, Appreciate the Unchanging
  • pt. III
  • Relating from the Center
  • Living with Others: The Rules and When to Break Them
  • Start from the Center
  • Machine generated contents note:
  • Drop the Doing
  • A Centering Technique: The Peaceful Heart
  • His Story / Her Story
  • Lovemaking as a Meditation
  • pt. IV
  • Meditations for Everyday Life
  • Natural and Easy
  • Breath Is a Key
  • Relaxed Attention
  • Taking Space
  • pt. I
  • Conscious Eating
  • The Inner Smile
  • Rise with the Sun
  • Saying Yes
  • Letting Go of Restlessness
  • Staying in Touch with the Heart
  • The Stop! Exercise
  • Breaking Out of the Box
  • Just Listening
  • Pillar of Energy
  • Understanding the Roots of Stress
  • Collapsing into Silence
  • Enjoying the Drama
  • Complete the Circle -- A Mirror Meditation
  • Move from the Head to the Heart
  • Air Space for Road Warriors
  • pt. V
  • Untying the Knots -- Active Meditations to Find Stillness Within
  • Why Catharsis Is Helpful
  • Techniques
  • Gibberish meditation -- emptying the mental rubbish
  • Lighting up the Inner
  • Start the day with laughter
  • A centering device
  • Running, jogging, and swimming
  • OSHO Active Meditations
  • OSHO Dynamic Meditation
  • OSHO Kundalini Meditation
  • OSHO Nadabrahma Meditation
  • OSHO Nadabrahma Meditation for Couples
  • OSHO Nataraj Meditation
  • Afterword
  • The Pathology of Ambition
  • Appendix: Online Resources and Recommended Reading
  • Your most important web links
  • OSHO Active Meditations
  • OSHO Talks: Silence Shared in Words
  • Recommended Osho books
  • pt. II
  • Making the BodyMind Connection
  • Awareness and Relaxation: Two Sides of the Same Coin
Dimensions
18 cm
Extent
179 pages
Isbn
9781938755811
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
ocn893436436
Label
Meditation for busy people : stress-beating strategies for people with no time to meditate, Osho
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Don't Try Harder
  • Don't Choose
  • Accept the Ups and Downs
  • Don't Fight with Your Nature
  • Look for the Pay-off
  • Look for the Changing, Appreciate the Unchanging
  • pt. III
  • Relating from the Center
  • Living with Others: The Rules and When to Break Them
  • Start from the Center
  • Machine generated contents note:
  • Drop the Doing
  • A Centering Technique: The Peaceful Heart
  • His Story / Her Story
  • Lovemaking as a Meditation
  • pt. IV
  • Meditations for Everyday Life
  • Natural and Easy
  • Breath Is a Key
  • Relaxed Attention
  • Taking Space
  • pt. I
  • Conscious Eating
  • The Inner Smile
  • Rise with the Sun
  • Saying Yes
  • Letting Go of Restlessness
  • Staying in Touch with the Heart
  • The Stop! Exercise
  • Breaking Out of the Box
  • Just Listening
  • Pillar of Energy
  • Understanding the Roots of Stress
  • Collapsing into Silence
  • Enjoying the Drama
  • Complete the Circle -- A Mirror Meditation
  • Move from the Head to the Heart
  • Air Space for Road Warriors
  • pt. V
  • Untying the Knots -- Active Meditations to Find Stillness Within
  • Why Catharsis Is Helpful
  • Techniques
  • Gibberish meditation -- emptying the mental rubbish
  • Lighting up the Inner
  • Start the day with laughter
  • A centering device
  • Running, jogging, and swimming
  • OSHO Active Meditations
  • OSHO Dynamic Meditation
  • OSHO Kundalini Meditation
  • OSHO Nadabrahma Meditation
  • OSHO Nadabrahma Meditation for Couples
  • OSHO Nataraj Meditation
  • Afterword
  • The Pathology of Ambition
  • Appendix: Online Resources and Recommended Reading
  • Your most important web links
  • OSHO Active Meditations
  • OSHO Talks: Silence Shared in Words
  • Recommended Osho books
  • pt. II
  • Making the BodyMind Connection
  • Awareness and Relaxation: Two Sides of the Same Coin
Dimensions
18 cm
Extent
179 pages
Isbn
9781938755811
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
ocn893436436

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