The Resource Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn

Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn

Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop
Title
Overcoming binge eating
Title remainder
the proven program to learn why you binge and how you can stop
Statement of responsibility
Dr. Christopher G. Fairburn
Creator
Subject
Genre
Language
eng
Summary
"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fairburn, Christopher G
Dewey number
616.85/26
Illustrations
illustrations
Index
index present
LC call number
RC552.C65
LC item number
F35 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Compulsive eating
Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 229-235) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Binge eating problems: The facts. Binge eating -- Eating problems and eating disorders -- Who binges? -- Psychological and social aspects -- Physical aspects -- What causes binge eating problems? -- Binge eating and addiction -- The treatment of binge eating problems -- Part II. An enhanced self-help program for those who binge. Getting ready -- Starting well -- Regular eating -- Alternatives to binge eating -- Problem solving -- Taking stock -- Dieting -- Body image -- Ending well -- Appendix I. Obtaining professional help for an eating problem -- Appendix II. Calculating your body mass index -- Appendix III. If you are also overweight -- Appendix IV. Tackling "other problems" -- Appendix V. A note for relatives and friends -- Appendix VI. A note for therapists
Dimensions
23 cm
Edition
Second edition.
Extent
x, 243 pages
Isbn
9781572305618
Isbn Type
(pbk. : acid-free paper)
Lccn
2013011365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2013011365
Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn
Publication
Bibliography note
Includes bibliographical references (pages 229-235) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. Binge eating problems: The facts. Binge eating -- Eating problems and eating disorders -- Who binges? -- Psychological and social aspects -- Physical aspects -- What causes binge eating problems? -- Binge eating and addiction -- The treatment of binge eating problems -- Part II. An enhanced self-help program for those who binge. Getting ready -- Starting well -- Regular eating -- Alternatives to binge eating -- Problem solving -- Taking stock -- Dieting -- Body image -- Ending well -- Appendix I. Obtaining professional help for an eating problem -- Appendix II. Calculating your body mass index -- Appendix III. If you are also overweight -- Appendix IV. Tackling "other problems" -- Appendix V. A note for relatives and friends -- Appendix VI. A note for therapists
Dimensions
23 cm
Edition
Second edition.
Extent
x, 243 pages
Isbn
9781572305618
Isbn Type
(pbk. : acid-free paper)
Lccn
2013011365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2013011365

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