The Resource Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title
Pretty intense
Title remainder
the 90-day mind, body and food plan that will absolutely change your life!
Statement of responsibility
Danica Patrick with Stephen Perrine
Title variation
  • 90-day mind, body and food plan that will absolutely change your life!
  • Ninety-day mind, body and food plan that will absolutely change your life!
Creator
Author
Subject
Language
eng
Summary
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1982-
http://library.link/vocab/creatorName
Patrick, Danica
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.P38 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
  • Physical fitness
  • Weight loss
Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
304 pages
Isbn
9780735216563
Lccn
2017031129
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017031129
Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
304 pages
Isbn
9780735216563
Lccn
2017031129
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017031129

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