The Resource SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
SHRED
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S2228 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Glycemic index
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Copyright
Note
  • Copyright date 2012
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Dimensions
25 cm
Extent
xv, 268 pages
Isbn
9781250038272
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn810120698
  • (OCoLC)810120698
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Copyright
Note
  • Copyright date 2012
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Dimensions
25 cm
Extent
xv, 268 pages
Isbn
9781250038272
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn810120698
  • (OCoLC)810120698

Library Locations

    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • Cary Community LibraryBorrow it
      310 South Academy Street, Cary, NC, 27511, US
      35.784208 -78.78162309999999
    • East Regional LibraryBorrow it
      946 Steeple Square Court, Knightdale, NC, 27545, US
      35.80288669999999 -78.4869501
    • Fuquay-Varina Community LibraryBorrow it
      133 South Fuquay Avenue, Fuquay-Varina, NC, 27526, US
      35.5829283 -78.7978114
    • Green Road Community LibraryBorrow it
      4101 Green Road, Raleigh, NC, 27604, US
      35.8392837 -78.5918724
    • Northeast Regional LibraryBorrow it
      4401 Green Elm Lane, Raleigh, NC, 27614, US
      35.9535279 -78.544333
    • Wake Forest Community LibraryBorrow it
      400 East Holding Avenue, Wake Forest, NC, 27587, US
      35.9699239 -78.5102266
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
    • Zebulon Community LibraryBorrow it
      1000 Dogwood Drive, Zebulon , NC, 27597, US
      35.836455 -78.3197491
Processing Feedback ...