Coverart for item
The Resource Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss, Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle

Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss, Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle

Label
Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss
Title
Skinny chicks eat real food
Title remainder
kick your fake food habit, kickstart your weight loss
Statement of responsibility
Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle
Creator
Contributor
Subject
Language
eng
Summary
"Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option.Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Avanti, Christine
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A9282 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bauman, Bonnie
http://library.link/vocab/subjectName
  • Reducing diets
  • Women
Label
Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss, Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle
Instantiates
Publication
Distribution
Copyright
Bibliography note
Inlcudes bibliographical references (pages 285-289) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xv, 303 pages
Isbn
9781609613082
Lccn
2011047128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
  • BK0009862258
  • 628621
Label
Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss, Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle
Publication
Distribution
Copyright
Bibliography note
Inlcudes bibliographical references (pages 285-289) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xv, 303 pages
Isbn
9781609613082
Lccn
2011047128
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
  • BK0009862258
  • 628621

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