The Resource Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Label
Strala yoga : be strong, focused & ridiculously happy from the inside out
Title
Strala yoga
Title remainder
be strong, focused & ridiculously happy from the inside out
Statement of responsibility
Tara Stiles
Creator
Author
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Stiles, Tara
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RA781.7
LC item number
.S753 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Mind and body
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Move with ease. Discover ease : the Strala philosophy ; Create space : the breath-body connection ; Follow your intuition : a reminder to feel ; Get in the flow : finding natural movement ; Set up : cultivating a regular practice -- Radiate through movement. Energize ; Relax ; Basics ; Core ; Gentle ; Target practices -- Daily programs. Your 7-day jump start to ease ; Your 30-day guide to ease
Dimensions
24 cm
Edition
1st edition.
Extent
321 pages
Isbn
9781401948122
Lccn
2016013137
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
2016013137
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Move with ease. Discover ease : the Strala philosophy ; Create space : the breath-body connection ; Follow your intuition : a reminder to feel ; Get in the flow : finding natural movement ; Set up : cultivating a regular practice -- Radiate through movement. Energize ; Relax ; Basics ; Core ; Gentle ; Target practices -- Daily programs. Your 7-day jump start to ease ; Your 30-day guide to ease
Dimensions
24 cm
Edition
1st edition.
Extent
321 pages
Isbn
9781401948122
Lccn
2016013137
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
2016013137

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