The Resource Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn

Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn

Label
Tai chi in 10 weeks : beginner's guide
Title
Tai chi in 10 weeks
Title remainder
beginner's guide
Statement of responsibility
Dr. Aihan Kuhn
Title variation
Tai chi in ten weeks
Creator
Author
Subject
Language
eng
Summary
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher
Cataloging source
CASSC
http://library.link/vocab/creatorName
Kuhn, Aihan
Dewey number
613.7/148
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Tai chi
  • Tai chi
  • Qi (Chinese philosophy)
  • Body-mind centering
  • Mind and body
  • Physical fitness
  • Self-care, Health
  • Holistic medicine
Label
Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn
Instantiates
Publication
Note
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover
Bibliography note
Includes bibliographical references (page 195)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xiv, 203 pages
Isbn
9781594395055
Lccn
2017937191
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn980915330
  • (OCoLC)980915330
Label
Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn
Publication
Note
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover
Bibliography note
Includes bibliographical references (page 195)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xiv, 203 pages
Isbn
9781594395055
Lccn
2017937191
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • ocn980915330
  • (OCoLC)980915330

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