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The Resource The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

Creator
Author
Summary
"Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and 'plan to panic' strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life"--Adapted from back cover
Language
eng
Work
Publication
Edition
Second edition.
Extent
ix, 280 pages
Isbn
9780393712148
Instance
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Title
The 10 best-ever anxiety management techniques
Title remainder
understanding how your brain makes you anxious and what you can do to change it
Statement of responsibility
Margaret Wehrenberg
Title variation
  • Ten best-ever anxiety management techniques
  • Ten best anxiety management techniques
  • 10 best anxiety management techniques
  • Ten best ever anxiety management techniques
  • 10 best ever anxiety management techniques
Creator
Author
Subject
Language
eng
Summary
"Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and 'plan to panic' strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life"--Adapted from back cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
152.4/6
Illustrations
illustrations
Index
index present
LC call number
BF575.A6
LC item number
W44 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Brain
  • Stress (Psychology)
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 253-263) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Second edition.
Extent
ix, 280 pages
Isbn
9780393712148
Lccn
2017050780
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017050780
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Publication
Bibliography note
Includes bibliographical references (pages 253-263) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Second edition.
Extent
ix, 280 pages
Isbn
9780393712148
Lccn
2017050780
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017050780

Subject

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