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The Resource The 4 day diet, Ian K. Smith

The 4 day diet, Ian K. Smith

Label
The 4 day diet
Title
The 4 day diet
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
  • Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake
  • America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.S62225 2009
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
The 4 day diet, Ian K. Smith
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
xiv, 236 pages
Isbn
9780312373580
Lccn
2008038353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn244702019
  • 491567
Label
The 4 day diet, Ian K. Smith
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
xiv, 236 pages
Isbn
9780312373580
Lccn
2008038353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn244702019
  • 491567

Library Locations

    • Wendell Community LibraryBorrow it
      207 South Hollybrook Road, Wendell, NC, 27591, US
      35.77874 -78.366075
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