Coverart for item
The Resource The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day, Gerard Girasole and Cara Hartman

The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day, Gerard Girasole and Cara Hartman

Label
The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day
Title
The 7-minute back pain solution
Title remainder
7 simple exercises to heal your back in just minutes a day
Statement of responsibility
Gerard Girasole and Cara Hartman
Title variation
Seven minute back pain solution
Creator
Contributor
Subject
Language
eng
Summary
Presents a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine
Cataloging source
DLC
http://library.link/vocab/creatorName
Girasole, Gerard
Dewey number
617.5/64062
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
G555 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hartman, Cara
http://library.link/vocab/subjectName
  • Backache
  • Back exercises
Label
The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day, Gerard Girasole and Cara Hartman
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute pain solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports
Dimensions
23 cm
Extent
xx, 250 pages
Isbn
9780373892587
Lccn
2011028259
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2011028259
Label
The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day, Gerard Girasole and Cara Hartman
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute pain solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports
Dimensions
23 cm
Extent
xx, 250 pages
Isbn
9780373892587
Lccn
2011028259
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2011028259

Library Locations

    • Green Road Community LibraryBorrow it
      4101 Green Road, Raleigh, NC, 27604, US
      35.8392837 -78.5918724
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      35.8854118 -78.71521709999999
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      35.9535279 -78.544333
    • North Regional Library Borrow it
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      35.880961 -78.628395
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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