The Resource The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD

The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD

Label
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
Title
The DASH diet younger you
Title remainder
shed 20 years--and pounds--in just 10 weeks
Statement of responsibility
Marla Heller, MS, RD
Creator
Author
Author
Subject
Genre
Language
eng
Summary
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results
Cataloging source
DLC
http://library.link/vocab/creatorName
Heller, Marla
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.H3618133 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Aging
  • Aging
Label
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 237-242) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a health microbiota ; Kick out bad sugars ; Fire big food and big pharma -- Put old on old. Younger you meal plans ; Younger you recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a younger you ; Stop the diseases of aging
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 252 pages
Isbn
9781455554546
Isbn Type
(hardcover)
Lccn
2014020883
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn880831161
  • (OCoLC)880831161
Label
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD
Publication
Bibliography note
Includes bibliographical references (pages 237-242) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a health microbiota ; Kick out bad sugars ; Fire big food and big pharma -- Put old on old. Younger you meal plans ; Younger you recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a younger you ; Stop the diseases of aging
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 252 pages
Isbn
9781455554546
Isbn Type
(hardcover)
Lccn
2014020883
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn880831161
  • (OCoLC)880831161

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