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The Resource The F.A.S.T. diet (Families Always Succeed Together) : how one family together lost 500 pounds and you can too, Tony Dean

The F.A.S.T. diet (Families Always Succeed Together) : how one family together lost 500 pounds and you can too, Tony Dean

Label
The F.A.S.T. diet (Families Always Succeed Together) : how one family together lost 500 pounds and you can too
Title
The F.A.S.T. diet (Families Always Succeed Together)
Title remainder
how one family together lost 500 pounds and you can too
Statement of responsibility
Tony Dean
Creator
Subject
Genre
Language
eng
Summary
Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year
Biography type
individual biography
Cataloging source
DLC
http://library.link/vocab/creatorDate
1970-
http://library.link/vocab/creatorName
Dean, Tony
Dewey number
  • 362.196/3980092
  • B
Index
index present
LC call number
RC628
LC item number
.D427 2008
Literary form
non fiction
http://library.link/vocab/subjectName
  • Dean, Tony
  • Overweight persons
  • Reducing diets
  • Weight loss
  • Overweight persons
Label
The F.A.S.T. diet (Families Always Succeed Together) : how one family together lost 500 pounds and you can too, Tony Dean
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The fast diet: how it all started -- Meet the team: our story -- You can do it: ditching the diet baggage, excuses and starting over -- Creating your team: logistics and pitfalls -- Tracking food: carbs, fats and calories -- The diet: how we ate -- Great workouts: winning the mental game -- Tools of accountability: weekly weigh-ins, daily check-ins and others -- Why it's harder for women: strategies for success -- No excuses: dieting on vacation, holidays and birthdays -- Using your doctor: benefiting from his or her experience and knowledge -- Maintenance: once you have lost it-- don't lose it!
Dimensions
25 cm
Edition
First edition.
Extent
260 pages
Isbn
9780307396334
Isbn Type
(hrd.)
Lccn
2007031712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn154799649
  • (OCoLC)154799649
  • 479960
Label
The F.A.S.T. diet (Families Always Succeed Together) : how one family together lost 500 pounds and you can too, Tony Dean
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The fast diet: how it all started -- Meet the team: our story -- You can do it: ditching the diet baggage, excuses and starting over -- Creating your team: logistics and pitfalls -- Tracking food: carbs, fats and calories -- The diet: how we ate -- Great workouts: winning the mental game -- Tools of accountability: weekly weigh-ins, daily check-ins and others -- Why it's harder for women: strategies for success -- No excuses: dieting on vacation, holidays and birthdays -- Using your doctor: benefiting from his or her experience and knowledge -- Maintenance: once you have lost it-- don't lose it!
Dimensions
25 cm
Edition
First edition.
Extent
260 pages
Isbn
9780307396334
Isbn Type
(hrd.)
Lccn
2007031712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn154799649
  • (OCoLC)154799649
  • 479960

Library Locations

    • East Regional LibraryBorrow it
      946 Steeple Square Court, Knightdale, NC, 27545, US
      35.80288669999999 -78.4869501
    • Southeast Regional LibraryBorrow it
      908 7th Avenue, Garner, NC, 27529, US
      35.7060093 -78.62109339999999
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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