The Resource The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

Label
The TB12 method : how to achieve a lifetime of sustained peak performance
Title
The TB12 method
Title remainder
how to achieve a lifetime of sustained peak performance
Statement of responsibility
Tom Brady
Title variation
  • TB 12 method
  • TB twelve method
Title variation remainder
  • how to achieve a lifetime of sustained peak performance
  • how to achieve a lifetime of sustained peak performance
Creator
Author
Subject
Language
eng
Summary
Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices
Cataloging source
TnLvILS
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Brady, Tom
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.B723 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Nutrition
  • Health
Label
The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
29 cm
Edition
First Simon & Schuster hardcover edition.
Extent
xiii, 305 pages
Isbn
9781501180736
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
in9016203682
Label
The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
29 cm
Edition
First Simon & Schuster hardcover edition.
Extent
xiii, 305 pages
Isbn
9781501180736
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
in9016203682

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