The Resource The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley

The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley

Label
The clever gut diet : how to revolutionize your body from the inside out
Title
The clever gut diet
Title remainder
how to revolutionize your body from the inside out
Statement of responsibility
Dr. Michael Mosley
Creator
Author
Subject
Genre
Language
eng
Summary
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
612.3/2
Illustrations
illustrations
Index
index present
LC call number
RC816
LC item number
.M67 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Detoxification (Health)
  • Cooking (Natural foods)
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
Instantiates
Publication
Note
  • Subtitle from jacket
  • Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
288 pages
Isbn
9781501172748
Lccn
2017028069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017028069
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
Publication
Note
  • Subtitle from jacket
  • Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
288 pages
Isbn
9781501172748
Lccn
2017028069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2017028069

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