The Resource The complete idiot's guide to boosting your immunity, by Murdoc Khaleghi and Colleen Totz Diamond

The complete idiot's guide to boosting your immunity, by Murdoc Khaleghi and Colleen Totz Diamond

Label
The complete idiot's guide to boosting your immunity
Title
The complete idiot's guide to boosting your immunity
Statement of responsibility
by Murdoc Khaleghi and Colleen Totz Diamond
Title variation
  • Complete idiot's guide
  • Boosting your immunity
Creator
Contributor
Subject
Genre
Language
eng
Summary
A healthy immune system means a healthy you. But making the right nutritional choices isn't always easy. This guide gives you everything you need to know to live healthfully, and get your immune system working to fight disease --
Assigning source
Source other than Library of Congress
Cataloging source
PNX
http://library.link/vocab/creatorName
Khaleghi, Murdoc
Dewey number
616.07/9
Illustrations
illustrations
Index
index present
LC call number
QR185.2
LC item number
.K48 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Diamond, Colleen Totz
http://library.link/vocab/subjectName
  • Natural immunity
  • Immune System
  • Health
  • Nutrition
Label
The complete idiot's guide to boosting your immunity, by Murdoc Khaleghi and Colleen Totz Diamond
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How immunity works. Immune system basics ; What does your immune system fight? ; When good immune systems go bad ; Immunity and overall health -- Giving your immune system a fighting chance. Your immunity toolbox ; Infection prevention and minimization ; Getting an immune-boosting workout ; The only stress is stress itself -- Immune-boosting foods, vitamins, and supplements. Eating an immune-boosting diet ; Vitamins and minerals: more than essential ; Immunity superfoods ; Supplementing your immunity -- Steps toward a healthier life. Immune-boosting meals ; Healthy snacks and desserts ; Change your habits, change your life
Dimensions
23 cm
Extent
xiii, 274 pages
Isbn
9781615643189
Isbn Type
(pbk.)
Lccn
2013930720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn851192176
  • (OCoLC)851192176
Label
The complete idiot's guide to boosting your immunity, by Murdoc Khaleghi and Colleen Totz Diamond
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How immunity works. Immune system basics ; What does your immune system fight? ; When good immune systems go bad ; Immunity and overall health -- Giving your immune system a fighting chance. Your immunity toolbox ; Infection prevention and minimization ; Getting an immune-boosting workout ; The only stress is stress itself -- Immune-boosting foods, vitamins, and supplements. Eating an immune-boosting diet ; Vitamins and minerals: more than essential ; Immunity superfoods ; Supplementing your immunity -- Steps toward a healthier life. Immune-boosting meals ; Healthy snacks and desserts ; Change your habits, change your life
Dimensions
23 cm
Extent
xiii, 274 pages
Isbn
9781615643189
Isbn Type
(pbk.)
Lccn
2013930720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn851192176
  • (OCoLC)851192176

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