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The Resource The longevity bible : 8 essential strategies for keeping your mind sharp and your body young, Gary Small, with Gigi Vorgan

The longevity bible : 8 essential strategies for keeping your mind sharp and your body young, Gary Small, with Gigi Vorgan

Label
The longevity bible : 8 essential strategies for keeping your mind sharp and your body young
Title
The longevity bible
Title remainder
8 essential strategies for keeping your mind sharp and your body young
Statement of responsibility
Gary Small, with Gigi Vorgan
Creator
Contributor
Subject
Language
eng
Summary
  • Aging expert Dr. Small shows us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description
  • An expert on aging introduces eight guidelines for living longer, healthier, and happier lives, with helpful advice on memory fitness, healthy diet, physical conditioning, stress reduction, and positive attitudes
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Small, Gary
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.S565 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Vorgan, Gigi
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Health
Label
The longevity bible : 8 essential strategies for keeping your mind sharp and your body young, Gary Small, with Gigi Vorgan
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 289-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xi, 318 pages
Isbn
9781401301842
Lccn
2005055114
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • BK0006658425
  • 452417
Label
The longevity bible : 8 essential strategies for keeping your mind sharp and your body young, Gary Small, with Gigi Vorgan
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 289-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xi, 318 pages
Isbn
9781401301842
Lccn
2005055114
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • BK0006658425
  • 452417

Library Locations

    • East Regional LibraryBorrow it
      946 Steeple Square Court, Knightdale, NC, 27545, US
      35.80288669999999 -78.4869501
    • Northeast Regional LibraryBorrow it
      4401 Green Elm Lane, Raleigh, NC, 27614, US
      35.9535279 -78.544333
    • North Regional Library Borrow it
      7009 Harps Mill Road, Raleigh, NC, 27615, US
      35.880961 -78.628395
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