Coverart for item
The Resource The new abs diet : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko, Ted Spiker

The new abs diet : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko, Ted Spiker

Label
The new abs diet : the six-week plan to flatten your belly and firm up your body for life
Title
The new abs diet
Title remainder
the six-week plan to flatten your belly and firm up your body for life
Statement of responsibility
David Zinczenko, Ted Spiker
Creator
Contributor
Subject
Language
eng
Summary
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan
Cataloging source
T7B
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.Z559 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Spiker, Ted
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Physical fitness
  • Body image
Label
The new abs diet : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko, Ted Spiker
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvii, 317 pages
Isbn
9781605293165
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn676858052
  • 610741
Label
The new abs diet : the six-week plan to flatten your belly and firm up your body for life, David Zinczenko, Ted Spiker
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xvii, 317 pages
Isbn
9781605293165
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn676858052
  • 610741

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