Coverart for item
The Resource The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon

The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon

Label
The no sweat exercise plan : lose weight, get healthy, and live longer
Title
The no sweat exercise plan
Title remainder
lose weight, get healthy, and live longer
Statement of responsibility
Harvey B. Simon
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1942-
http://library.link/vocab/creatorName
Simon, Harvey B.
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.S5647 2006
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Weight loss
  • Health
Label
The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise
Dimensions
24 cm
Extent
xxii, 253 pages
Isbn
9780071486026
Lccn
2005027370
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2005027370
  • 444129
Label
The no sweat exercise plan : lose weight, get healthy, and live longer, Harvey B. Simon
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise
Dimensions
24 cm
Extent
xxii, 253 pages
Isbn
9780071486026
Lccn
2005027370
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2005027370
  • 444129

Library Locations

    • Athens Drive Community LibraryBorrow it
      1420 Athens Drive, Raleigh, NC, 27606, US
      35.7686517 -78.7113269
    • Leesville Community LibraryBorrow it
      5105 Country Trail, Raleigh, NC, 27613, US
      35.8854118 -78.71521709999999
    • Northeast Regional LibraryBorrow it
      4401 Green Elm Lane, Raleigh, NC, 27614, US
      35.9535279 -78.544333
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