Coverart for item
The Resource The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life, Chris Downie

The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life, Chris Downie

Label
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Title
The spark
Title remainder
the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Statement of responsibility
Chris Downie
Creator
Subject
Language
eng
Summary
Discusses how to lose weight by combining goal setting, nutrition, exercise, and community to help motivate readers to change their lifestyles as well as become healthier
Cataloging source
DLC
http://library.link/vocab/creatorName
Downie, Chris
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.D678 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Health
Label
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life, Chris Downie
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 225-227) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark
Dimensions
24 cm
Edition
First edition.
Extent
xx, 229 pages
Isbn
9781401926458
Isbn Type
(HRD)
Lccn
2009037769
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
BK0008447625
Label
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life, Chris Downie
Publication
Bibliography note
Includes bibliographical references (pages 225-227) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark
Dimensions
24 cm
Edition
First edition.
Extent
xx, 229 pages
Isbn
9781401926458
Isbn Type
(HRD)
Lccn
2009037769
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
BK0008447625

Library Locations

    • Cary Community LibraryBorrow it
      310 South Academy Street, Cary, NC, 27511, US
      35.784208 -78.78162309999999
    • Eva Perry Regional LibraryBorrow it
      2100 Shepherd's Vineyard Drive, Apex, NC, 27502, US
      35.743253 -78.825125
    • Richard B Harrison Community LibraryBorrow it
      1313 New Bern Avenue, Raleigh, NC, 27610, US
      35.7803041 -78.6182102
    • Southeast Regional LibraryBorrow it
      908 7th Avenue, Garner, NC, 27529, US
      35.7060093 -78.62109339999999
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
Processing Feedback ...