The Resource Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison

Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison

Label
Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline
Title
Trim Healthy Mama plan
Title remainder
the easy-does-it approach to vibrant health and a slim waistline
Statement of responsibility
Pearl Barrett and Serene Allison
Creator
Contributor
Subject
Language
eng
Summary
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Barrett, Pearl
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B38474 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Allison, Serene
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Women
Label
Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Isbn Type
(pbk.)
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2015017959
Label
Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Isbn Type
(pbk.)
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2015017959

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