Coverart for item
The Resource Yoga for dummies, by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine

Yoga for dummies, by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine

Label
Yoga for dummies
Title
Yoga for dummies
Statement of responsibility
by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine
Creator
Contributor
Author
Author
Subject
Genre
Language
eng
Summary
Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. If you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the most popular poses
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Payne, Larry
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.67
LC item number
.P393 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Feuerstein, Georg
Series statement
--For dummies
http://library.link/vocab/subjectName
Hatha yoga
Label
Yoga for dummies, by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Yoga 101: Building a foundation -- Ready, set, yoga -- Preparing for a fruitful yoga practice -- Relaxed like a noodle: The fine art of letting go of stress -- Breath and movement simplified -- Please be seated -- Standing tall -- Steady as a tree: Mastering balance -- Absolutely abs -- Looking at the world upside down: Safe inversion postures -- Easy 'round the bends: Classic bending floor postures -- Several twists on the yoga twist -- Dynamic posture: The rejuvenation sequence and sun salutation -- A recommended beginners' routine for men and women -- Designing your own yoga program -- Partnering up for yoga -- It's never too soon: Pre- and Postnatal yoga -- Yoga for kids and teens -- It's never too late: Yoga for midlifers and older adults -- Prop art: The why and how of simple props -- Yoga against the wall -- Yoga throughout the day -- Meditation and the higher reaches of yoga -- Yoga therapy: Customizing your back and body treatments -- Using restorative postures to relieve stress and chronic pain -- Ten tips for a safe yoga practice -- Ten ways to get the most out of your yoga practice
Dimensions
24 cm.
Edition
3rd edition.
Extent
xvi, 390 pages
Isbn
9781118839560
Lccn
2013958401
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn156812066
  • (OCoLC)156812066
Label
Yoga for dummies, by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Yoga 101: Building a foundation -- Ready, set, yoga -- Preparing for a fruitful yoga practice -- Relaxed like a noodle: The fine art of letting go of stress -- Breath and movement simplified -- Please be seated -- Standing tall -- Steady as a tree: Mastering balance -- Absolutely abs -- Looking at the world upside down: Safe inversion postures -- Easy 'round the bends: Classic bending floor postures -- Several twists on the yoga twist -- Dynamic posture: The rejuvenation sequence and sun salutation -- A recommended beginners' routine for men and women -- Designing your own yoga program -- Partnering up for yoga -- It's never too soon: Pre- and Postnatal yoga -- Yoga for kids and teens -- It's never too late: Yoga for midlifers and older adults -- Prop art: The why and how of simple props -- Yoga against the wall -- Yoga throughout the day -- Meditation and the higher reaches of yoga -- Yoga therapy: Customizing your back and body treatments -- Using restorative postures to relieve stress and chronic pain -- Ten tips for a safe yoga practice -- Ten ways to get the most out of your yoga practice
Dimensions
24 cm.
Edition
3rd edition.
Extent
xvi, 390 pages
Isbn
9781118839560
Lccn
2013958401
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn156812066
  • (OCoLC)156812066

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