The Resource Yoga for healthy aging : a guide to lifelong well-being, Baxter Bell, MD, Nina Zolotow

Yoga for healthy aging : a guide to lifelong well-being, Baxter Bell, MD, Nina Zolotow

Label
Yoga for healthy aging : a guide to lifelong well-being
Title
Yoga for healthy aging
Title remainder
a guide to lifelong well-being
Statement of responsibility
Baxter Bell, MD, Nina Zolotow
Title variation
  • Healthy aging
  • Guide to lifelong well-being
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bell, Baxter
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.B43 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Zolotow, Nina
http://library.link/vocab/subjectName
  • Hatha yoga
  • Aging
Label
Yoga for healthy aging : a guide to lifelong well-being, Baxter Bell, MD, Nina Zolotow
Instantiates
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one. How to practice yoga for healthy aging. What is yoga for healthy aging? ; Preparing to practice ; Yoga for strength ; Yoga for flexibility ; Yoga for balance ; Yoga for agility ; Heart and cardiovascular system health ; Brain and nervous system health ; Stress management ; Cultivating equanimity ; Yoga philosophy -- Part two. Essential yoga poses and vinyasas
Dimensions
28 cm
Edition
First edition.
Extent
ix, 321 pages
Isbn
9781611803853
Lccn
2017004712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 2017004712
  • (OCoLC)973142984
Label
Yoga for healthy aging : a guide to lifelong well-being, Baxter Bell, MD, Nina Zolotow
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part one. How to practice yoga for healthy aging. What is yoga for healthy aging? ; Preparing to practice ; Yoga for strength ; Yoga for flexibility ; Yoga for balance ; Yoga for agility ; Heart and cardiovascular system health ; Brain and nervous system health ; Stress management ; Cultivating equanimity ; Yoga philosophy -- Part two. Essential yoga poses and vinyasas
Dimensions
28 cm
Edition
First edition.
Extent
ix, 321 pages
Isbn
9781611803853
Lccn
2017004712
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 2017004712
  • (OCoLC)973142984

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