Coverart for item
The Resource You, on a walk, by Michael F. Roizen and Mehmet C. Oz, (sound recording)

You, on a walk, by Michael F. Roizen and Mehmet C. Oz, (sound recording)

Label
You, on a walk
Title
You, on a walk
Statement of responsibility
by Michael F. Roizen and Mehmet C. Oz
Creator
Contributor
Subject
Language
eng
Summary
The authors present two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, the authors keep you company as you walk--telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started
Additional physical form
Issued also on cassette.
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Roizen, Michael F
Dewey number
613.7/176
Form of composition
not applicable
Format of music
not applicable
LC call number
RA781.65
LC item number
.R653 2007c
Literary text for sound recordings
other
PerformerNote
Narrated by the authors
http://library.link/vocab/relatedWorkOrContributorDate
1960-
http://library.link/vocab/relatedWorkOrContributorName
Oz, Mehmet
Series statement
  • Recorded Books development
  • Recorded Books development
http://library.link/vocab/subjectName
  • Fitness walking
  • Reducing exercises
  • Weight loss
  • Exercise
  • Physical fitness
  • Audiobooks
Label
You, on a walk, by Michael F. Roizen and Mehmet C. Oz, (sound recording)
Instantiates
Publication
Copyright
Note
  • In container (17 cm.)
  • Title from container
  • "Unabridged Nonfiction"--Container
  • "With tracks every 3 minutes for easy book marking"--Container
  • Compact disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (2 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781428158504
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
CT133
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
rct00000133
Tape configuration
not applicable
Tape width
not applicable
Label
You, on a walk, by Michael F. Roizen and Mehmet C. Oz, (sound recording)
Publication
Copyright
Note
  • In container (17 cm.)
  • Title from container
  • "Unabridged Nonfiction"--Container
  • "With tracks every 3 minutes for easy book marking"--Container
  • Compact disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (2 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781428158504
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
CT133
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
rct00000133
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Cameron Village Regional LibraryBorrow it
      1930 Clark Avenue, Raleigh, NC, 27605, US
      35.789611 -78.6579744
    • West Regional LibraryBorrow it
      4000 Louis Stephens Drive, Cary, NC, 27519, US
      35.8146787 -78.8646832
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