The Resource Your fit pregnancy : nutrition & exercise handbook, Erica Willick

Your fit pregnancy : nutrition & exercise handbook, Erica Willick

Label
Your fit pregnancy : nutrition & exercise handbook
Title
Your fit pregnancy
Title remainder
nutrition & exercise handbook
Statement of responsibility
Erica Willick
Creator
Author
Author
Subject
Language
eng
Summary
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who also write a blog about pre- and postnatal fitness and health. She says in the introduction, '...these principles and programs were made to help you navigate through your pregnancy journey healthier and even fitter,'"--page [4] of cover
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Willick, Erica
Dewey number
618.2/4
Illustrations
illustrations
Index
index present
LC call number
RG558.7
LC item number
.W55 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise for pregnant women
  • Physical fitness for pregnant women
  • Pregnancy
Label
Your fit pregnancy : nutrition & exercise handbook, Erica Willick
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 272-273) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Your Fit and Healthy Pregnancy -- Your Fit First Trimester -- Core Confidence and Pelvic Floor Power -- Your Fit Second Trimester -- Your Fit Third Trimester -- Your Fit Post-Baby: Building to Last -- Preggo Power Recipes -- Your Fit Pregnancy Exercise
Dimensions
23 cm
Extent
ix, 278 pages
Isbn
9781454916932
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn902661215
  • (OCoLC)902661215
Label
Your fit pregnancy : nutrition & exercise handbook, Erica Willick
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 272-273) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Your Fit and Healthy Pregnancy -- Your Fit First Trimester -- Core Confidence and Pelvic Floor Power -- Your Fit Second Trimester -- Your Fit Third Trimester -- Your Fit Post-Baby: Building to Last -- Preggo Power Recipes -- Your Fit Pregnancy Exercise
Dimensions
23 cm
Extent
ix, 278 pages
Isbn
9781454916932
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn902661215
  • (OCoLC)902661215

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